Jen Scharf

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Directions for Lung Scrub 


1. Wet skin. The longer the skin is wet for, the more the buffer can penetrate it.

2. Rub into skin around lungs, pressing fingers lightly between intercostals. Visualize the site of the irritation and imagine your hand is sending healing vibes to it. Or don't. 

3. Rinse well.

4. (Optional): wash body (as in shower).

5. Apply medicated gloss.